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You may have heard the saying “drop it like it’s hot,” but what does that exactly mean? In this blog post, we will discuss a technique to drop your phone when you need to cool off. This is a great way to release your frustrations and calm down in an instant!
This technique is not recommended for those who have an iPhone X as they will lose their phone forever. Though it does work great with the Samsung Galaxy S! Let’s get started!
If you are reading this article on your mobile device, take a deep breath and put away your phone now before continuing to read. This blog post includes important information about how to safely drop your mobile device in order to reduce stress levels when needed. You can resume reading after placing down or tossing aside your device- if you’re reading from a desktop computer then simply close out of all browser tabs (if applicable),
and again we recommend putting away any devices that could temptingly distract you during the process of following our instructions below:) For most people, this is a stressful process. It’s not easy to let go of something so personal.
Pull out your device and set it on the ground with its screen facing up (if you’re reading from an Android smartphone then hold your phone at arm’s length). Now take two or three steps back and allow enough room between you and the device for safety purposes- no less than five feet away! If you are using a Samsung Galaxy S series mobile device, please do not try this method as they will lose their phone forever. Though it does work great with other mobile devices like iPhone SE series models!!
Now count down from ten in order to give yourself time to think about what precisely needs to be dropped:)
Ten, nine, eight..
This is your chance to get rid of all the things that are weighing you down. You will feel lighter and freer when it’s finally over;) If this exercise was too hard for you or if there were any items/thoughts in particular that made it difficult- don’t worry! I’m here every day to help with tough decisions like these 🙂 Feel free to message me anytime with questions about what helps others deal with stress from their lives. -Hannah
Dropping weight can make a huge difference in how we think and feel throughout our days:) Whether someone needs professional guidance on eating habits or family support while adjusting to life changes (we’ve got them!), Empowered Living can be the place to find support.
We have a variety of resources available for you!
-Hannah, Empowered Living counselor
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